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A Womens Retreat

                Eden Roc, Costa Brava,
            28 September-5 October 2019

 

 

Grounded yoga and Liquid movements

Time out for yourself! Do you have the tendency to always care about others or have endless tasks? Longing for time alone, things to change or evolve, but do not have that extra energy to feel what you really need or like? Then this can be a week to rest, reset and enjoy yourself.  

Yoga at sunrise, dance, expression and sharing in the afternoon, enjoy delicious food and have your own beautiful room! Time to use the spa, book Ayurvedic treatments and follow your own rhythm.

Seaview and just a minute to dive into the ocean!

Meet other amazing women who can mirror your uniqueness and get tools to evoke your natural radiance! Together we create a circle of acceptance and support. 

 

Travel details and prices

Location: Eden Roc, Costa Brava, Spain

Date: 28 September - 5 October

Price and travel: 12.250,- NOK / 1275 Euro in single room (all inclusive*) Except travel costs and massages.

Shared room is 20 Euro less pr.night. 1120 Euro all together for the whole week.

*Flights and Ayurvedic treatments not included. Nearby airport: Barcelona. Or Girona.

Bus to St.Feliu de Guixol 1.5 - 2.5 hours.

It is best to book bus upfront: https://compras.moventis.es/es

If you fly from Oslo, it is advisable to book flight early because of autumn holiday.

The area around: You can walk to St. Feliu in 15 min with nice small shops, beach and cafes.

What to bring: Bring your own yoga mat, a shawl, bikini/ swim suit, comfortable clothes and something nice for dinner.

Meals: 3 meals a day in the restaurant with charming waiters and sea view. Compose your own plate from the buffet with a variety of fruit, salads, fish or meat. Or take your food to your room for a quiet meal. 

Weather: This is a beautiful place with average temperatur around 20-25 degrees.

 

The yoga was basic but definitely deepened my practice and I got more aware of my breath and posture. Schirin's way of seeing people and her touch is unique! I loved the group an I feel more strong and more feminine!

- Dolores, Netherlands

Both the site, your yoga instruction, your treatments and the other members of the group are still with me and seem to work their effect! My back no longer hurts, my mind is calmer and I sleep better. Seems a bit like magic  

- Katrine Bjerde, Norway

 
 

Time schedule:

7.30-9.30
Yoga

We start soft and slow together which fits for everybody. Then we bring in some more dynamic and rest in the end. Focus on breath and connection with yourself.

9.45-10.30
Breakfast

13.00-15.00
Lunch

16.30-18.30
Liquid movements

It will be different content everyday, depending on the group and how it all unfolds. 

19.30
Dinner

This is the structure for each day, except Wednesday 2 October when the whole day is free to enjoy the great place you are in and follow your own impuls.

 
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Hot tip!

Eden Roc offers ayurvedic treatments which you can book in the spa when you arrive or up front, if you want to be sure to get  a session. You can send them a mail and tell which days and time frame you would like: office@caproig.com.

Schirin might also be available for sessions.