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A Womens Retreat

                Eden Roc, Costa Brava,
            28 September-5 October 2019

 

Grounding yoga & Liquid movements

Time out for yourself! Do you have the tendency to always care about others or have endless tasks?

Longing for time alone, things to change or evolve, but do not have that extra energy to feel what you really need or like? Then this can be a week to rest, reset and enjoy yourself. 

With a step out of daily routines and with the support of a group it might be easier to reconnect with your inner joy and intuition.

Yoga at sunrise, dance, expression and sharing in the afternoon, enjoy delicious food and have your own beautiful room! Time to use the spa, book Ayurvedic treatments and follow your own rhythm.

Seaview and just a minute to dive into the ocean!

Meet other amazing women who can mirror your uniqueness and get tools to evoke your natural radiance! Together we create a circle of acceptance and support. 

Schirin, retreat Costa Brava

About the facilitator / teacher. Schirin has been practicing and teaching yoga since 1998. She was a co-founder of Oslo’s first ashtanga yoga studio.

In 2005 her Yoga book for beginners were published. 2006 the first Yoga retreat in Costa Brava took place.

She has meditated for several years and done several vipassana retreats of 10 days in silence. She has had ashtanga teachers as John Scott and Dena Kingsberg over years and keep her ashtanga selfpractice wherever she is, to stay grounded and continuous in flow with life.

 

Travel details and prices

 

Location: Eden Roc, Costa Brava, Spain
Date: 28 September - 5 October
Price and travel: 12.250,- NOK / 1275 Euro in single room (all inclusive*) Except travel costs and massages.

Early bird price before 1 July:

11 350,- NOK / 1175 Euro

Shared room is 20 E less pr.night.

* Flight and treatments are not included.

11 3It is best to book bus upfront

If you fly from Oslo, it is advisable to book flight early because of autumn holiday. Nearby airport: Barcelona. Or Girona. Bus to St.Feliu de Guixol 1.5 - 2.5 hours.

It is best to book bus upfront from Barcelona airport- St Feliu de Guixol: https://compras.moventis.es/es

 

The area around: You can walk to St. Feliu in 15 min with nice small shops, beach and cafes.

What to bring: Bring your own yoga mat, a shawl, bikini/ swim suit, comfortable clothes and something nice for dinner.

Meals: 3 meals a day in the restaurant with charming waiters and sea view. Compose your own plate from the buffet with a variety of fruit, salads, fish or meat. Or take your food to your room for a quiet meal. 

Weather: This is a beautiful place with average temperatur around 20-25 degrees.

 
 
The yoga was basic but definitely deepened my practice and I got more aware of my breath and posture. Schirin’s way of seeing people and her touch is unique! I loved the group an I feel more strong and more feminine!
— Dolores, Netherlands
Schirin, retreat
 
Retreat, Costa Brava
Both the site, your yoga instruction, your treatments and the other members of the group are still with me and seem to work their effect! My back no longer hurts, my mind is calmer and I sleep better. Seems a bit like magic.
— Katrine Bjerde, Norway
 
 

Time schedule:

7.30-9.30
Yoga

We start soft and slow. Then we bring in some more dynamic movements with standing postures, balance, deeper stretches. In the end there is time for rest which restores your energy. We focus on breath and connection with yourself and you do as much as you are comfortable with. Suitable for all levels.

9.45-10.30
Breakfast

13.00-15.00
Lunch

16.30-18.30
Liquid movements

During a week away from daily routines we have time to look at and feel into: What now? What would I like to let go off and what would I like to bring into my life for the coming period?

We use movements to get in touch with our sensations, feelings and expression.

We write, contemplate a share so it becomes more clear and visible.

19.30-21.00
Dinner

This is the structure for each day, except Wednesday 2 October when the whole day is free to enjoy the great place you are in and follow your own impuls.

 
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Hot tip!

Eden Roc offers ayurvedic treatments which you can book in the spa when you arrive or up front, if you want to be sure to get  a session. You can send them a mail and tell which days and time frame you would like: office@caproig.com.

Schirin might also be available for sessions.