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A Womens Retreat

                Eden Roc, Costa Brava,
            28 September-5 October 2019

 

 

Grounding Yoga & Liquid Movements

 

Take time out for yourself!

Do you have a tendency to take care of others’ before yourself? Do you have an endless list of tasks? Are you longing for some time alone, for things to change or evolve, but don’t have the energy necessary to feel into what you really need or like? Then this can be a week for YOU… to rest, reset and enjoy yourself away from the demands of everyday life. 

By taking a step out of your daily routines, and with the support of a group, it may be easier for you to reconnect with your inner joy and intuition.

Awaken your cells with yoga at sunrise; celebrate the individual you are with dance, expression, touch, and sharing in the afternoon. Enjoy delicious food. With your own beautiful room! Free time to relax in the spa, book an Ayurvedic treatment, and follow your own natural rhythm.

A calming seaview and only a minute’s walk between yourself and the ocean!

Meet other amazing women who can mirror your uniqueness, and receive tools to evoke your natural radiance! Together we create a circle of acceptance and support. 

Last date to sign up is 6th September because of hotel bookings!

 
Schirin, retreat Costa Brava

About the facilitator / teacher

Schirin has been practicing and teaching yoga since 1998. She was a co-founder of Oslo’s first ashtanga yoga studio.

In 2005 her Yoga book for beginners was published. The following year she held her first Yoga retreat in Costa Brava.

She has a meditation practice of several years and has completed a number of ten day silent Vipassana retreats. Over the years she has been a student of renowned international ashtanga yoga teachers such as John Scott and Dena Kingsberg. Wherever she finds herself in the world, and in life, she always maintains her regular ashtanga yoga practice to support herself in staying grounded, relaxed, and in the flow of life.

 

Travel details and prices

 

Location: Eden Roc, Costa Brava, Spain
Date: 28th September - 5th October
Price and travel: 12,250 NOK / €1275 in single room (all inclusive*) Except travel costs and massages.

Early bird price before 1st July: 11,350 NOK / €1175

A shared room is €20 less per night.

If you fly from Oslo it is advisable to book your flight early because of the autumn holiday.

Nearby airport: Barcelona, or Girona.

Bus to St.Feliu de Guixol 1.5 - 2.5 hours. It is advised to book bus travel in advance - Barcelona airport to St Feliu de Guixol: https://compras.moventis.es/es

 

The area: It is a 15 minute walk to St. Feliu where you will find small boutique shops, cafes and a beach.

What to bring: Bring your own yoga mat, a shawl, bikini / swim suit, comfortable clothes and something nice for dinner.

Meals: 3 meals a day in the restaurant with charming waiters and a sea view. Compose your own plate from the buffet with a variety of fruit, salads, fish or meat. Or take your food to your room for a quiet meal. 

Weather: This is a beautiful place with average temperatures around 20 - 25 degrees celsius.

 
 
The yoga was basic but definitely deepened my practice and I got more aware of my breath and posture. Schirin’s way of seeing people and her touch is unique! I loved the group and I feel more strong and more feminine!
— Dolores, Netherlands
Schirin, retreat
 
Retreat, Costa Brava
Both the site, your yoga instruction, your treatments and the other members of the group are still with me and seem to work their effect! My back no longer hurts, my mind is calmer and I sleep better. Seems a bit like magic.
— Katrine Bjerde, Norway
 
 

Time schedule:

7.30 - 9.30
Yoga

We start soft and slow, then introduce some more dynamic movements with standing postures, balance, deeper stretches. In the end there is time for rest which restores your energy. We focus on breath and connection with yourself and you do as much as you are comfortable with. Suitable for all levels.

9.45 - 10.30
Breakfast

13.00 - 15.00
Lunch

16.30 - 18.30
Liquid movements

During a week away from daily routines we have time to look at and feel into: What now? What would I like to let go of and what would I like to bring into my life for the coming period?

We use movements to get in touch with our sensations, feelings and expression.

We write, contemplate, and share, so it becomes more clear and visible.

19.30 - 21.00
Dinner

This is the structure for each day, except Wednesday 2nd October when the whole day is free for you to enjoy the great place you are in and follow your own impulses and desires.

 
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Hot tip!

Eden Roc offers ayurvedic treatments which you can book at the spa when you arrive or in advance if you want to be sure to secure your session. You can also contact them via email and communicate the days and time frame you would like: office@caproig.com.

Schirin may also be available for sessions.